Breath brothers

Breath brothers

THIS ONE’S FOR THE BLOKES - Friday 25th July 7-8.30pm

A 90 minutes session created as a healthy outlet for stress, anger and tension.
A place to let the lid off the pressure cooker and blow off some steam.

Join Gorge and a group of everyday-blokes taking charge of their physical and mental health. No hippy pants required-this ain’t no yoga or meditation class.

Gorge from Chill Breathe Revive is passionate about Breathwork, having seen huge improvements his own physical and mental health after he started using Breathwork after reaching rock-bottom during the pandemic.

Taking control of your breath has profound effects on your resilience + reactivity, and improves snoring and sleep apnea.

Deliberate breath techniques help with focus, attention, recovery and physical performance. The flow on effects from Breathwork sessions include better moods, feeling more balanced and in control of everyday stress.

The results are in, science backs it up… What have you got to lose?

regulatE

TUESDAYS 6.30PM - 8.00PM

Connect to your body and your breath with this up-regulating breath flow.

Tap in to your own supply of energy, focus and calm.

Explore the art of SELF-REGULATING your nervous system by using various breath techniques which are dynamic in speed and intensity, guided by empowering music and a time of integration + relaxation at the end.

- Remove stress

- Reduce physical and emotional tension

- Gain a sense of clarity and focus

- Real-time tools to promote relaxation and peace

- Explore insights to your inner world

- Increase the mind-body connection

- Feel more present and grounded

Woman with closed eyes, breathing deeply, hand on chest, wearing a bikini top and light cardigan, serene expression, blurred background.

FREQUENCY

WEDNESDAYS 7.30PM - 8.30PM

When was the last time you let yourself RELAX?

Unwind, Connect, Melt...

Frequency is a gentle, restorative session where you are bathed in healing sound vibrations as you are guided through a meditation and down-regulating breath flow.

The frequency from these healing instruments such as Crystal Singing bowls and chimes align with the frequency of your own brain and heart as they resonate and become one.

Experience the world of Sound Healing where modern physics and ancient practices are blended together to create a whole-body experience of restoration, stillness, healing and calm.

Heart, Mind and Body as one.

Breathwork studio with a large wall mandala, candles, white singing bowls, and a rustic brick background.

community cold plunge + breathwork

SATURDAYS 8AM - 9.30AM

GET COMFORTABLE BEING UNCOMFORTABLE

The Winter version of our classic Breath + Ice session to challenge your mind and body, build resilience, connect with yourself, the outdoor environment and the community.

Meet for an optional Cold Swim at Eastern Beach promenade at 7.15am, then getting cosy at our studio for an uplifting breathwork session, exploring various breath techniques to find balance between being calm and alert, light yet grounded: leave feeling uplifted and ready to take on the weekend.

Optional visit to Cafe Go afterwards to keep the community together and the conversations flowing.

release

BREAKTHROUGH BREATHWORK

Next session: Friday 15th August

Are you ready to RELEASE?

• Dragging around emotional baggage?
• Need to let go of the past?
• Sick of using bandaid approaches to feel better?

If you feel like you’ve tried everything from:
•Meditation to self-medicating
•Journaling to junk food
•Drinking to death scrolling

Time to shake things up and try something new.

There’s a reason that millions of people around the world are doing Breathwork right now. It’s a scientifically-proven tool that lets you release your crap, get to the bottom of things and start the healing process from the inside out.

If this is the path you want to walk on, come join us. We know it’s scary, we know taking the first step is hard. Let’s climb the mountain together and see what’s on the other side.

yin + tonic

Next session: Monday 11th August 6.30pm - 8.30pm

Join Tom + Stef for an evening of SLOW.
An immersive Yin Yoga event infused with gentle breathing and Crystal Bowl Sound Healing. We slow down together, moving our bodies gently to release stress + tension and improve the flow of life through our beings. Surrender to the hum of Crystal Singing bowls, chimes and other serene sounds where your nervous system can completely relax.

What to expect:

  • 60mins Yin Yoga (slow, gentle stretches)

  • 15mins Yoga Nidra meditation

  • 45mins Immersive Sound Healing Voice & Guitar

We close by sharing a nourishing ginger tonic or cacao and open the space or sharing and quiet reflection.

1:1 sessions with stef

from $111

Go deeper with a private 1:1 session with Master Breathwork Instructor Stef. Meeting you where you’re at, let’s work together to tailor your own Breathwork sessions and “take-home techniques”.

Specialising in:

  • Restoring + Optimising your Natural Breath

  • Regulating the nervous system

  • Reconnecting the mind, body + soul

  • Immersive Sound Healing

  • Breakthrough Breathwork to release past trauma and rewire neural pathways

Stef offers nurturing support and a grounded approach to healing and overall wellness. If working with 1:1 with Stef aligns with you, click below to book in a private session.

1:1 sessions with Gorge

from $100

Needing a more personalised approach?Book a Private 1:1 session with Master Breathwork Instructor and Founder of CBR, Gorge. Offering a supportive, open-minded and science-backed approach, Gorge designs multi-sensory sessions with clear actions for you to take away in to your own everyday life.

Gorge specialises in:

  • Optimising your physical recovery, sports performance and increase VO2 max

  • Regulating the nervous system through simple daily practices

  • Reiki: Powerful Energy Healing to bring your body back to its natural balance

  • Breakthrough Breathwork to release tension, anger and stress

Gorge offers a kind, knowledgeable and practical approach to improving mental and physical health. If working with 1:1 with Gorge aligns with you, click below to book in a private session.

From $49pp

The team at Chill Breathe Revive offer private sessions in our studio, or we can come to you!

Perfect for schools, corporate groups, clubs or friends - let us tailor-make a Wellbeing Workshop that suits your group’s needs.

Private Group Workshops can include:

  • Breathwork

  • Meditation

  • Sound Therapy

  • Ice Baths

  • Reiki (Energy Work)

  • Cacao and Refreshments

  • Team Building + Connection activities

Get in touch for an obligation free discussion about how we can best meet the needs of your group!

private group workshops