** NEW DAY AND TIME: MONDAY 7PM - 8.00PM
Connect to your body and your breath with this up-regulating breath flow.
Tap in to your own supply of energy, focus and calm.
Explore the art of SELF-REGULATING your nervous system by using various breath techniques which are dynamic in speed and intensity, guided by empowering music and a time of integration + relaxation at the end.
- Remove stress
- Reduce physical and emotional tension
- Gain a sense of clarity and focus
- Real-time tools to promote relaxation and peace
- Explore insights to your inner world
- Increase the mind-body connection
- Feel more present and grounded
regulatE
WEDNESDAYS 7.30PM - 8.30PM
When was the last time you let yourself RELAX?
Unwind, Connect, Melt...
Frequency is a gentle, restorative session where you are bathed in healing sound vibrations accompanied by meditative, gentle breathing. The frequency from these healing instruments such as Crystal Singing bowls and chimes align with the frequency of your own brain and heart as they resonate and become one.
Experience the world of Sound Healing where modern physics and ancient practices are blended together to create a whole-body experience of restoration, stillness, healing and calm.
Heart, Mind and Body as one.
FREQUENCY
SATURDAYS 8AM - 9.30AM
Connecting Mind, Body + Breath
Explore the wonders of Breathwork.
This session will help activate and align your mind and body, build emotional resilience and connect back with yourself. Get cosy at our studio for an uplifting breathwork session, exploring various breath techniques to find balance between being calm and alert, light yet grounded: leave feeling uplifted and ready to take on the weekend.
Optional visit to a nearby cafe afterwards to keep the community together and the conversations flowing.
Saturday breathwork
release
CONSCIOUS CONNECTED BREATHWORK
• Dragging around emotional baggage?
• Need to let go of the past?
• Sick of using bandaid approaches to feel better?
If you feel like you’ve tried everything from:
•Meditation to self-medicating
•Journaling to junk food
•Drinking to death scrolling
Time to shake things up and try something new.
There’s a reason that millions of people around the world are doing Breathwork right now. scientifically-proven, empowering tool that allows you to delve into the subconscious to release negative emotion, breakthrough limiting beliefs & negative patterns and emerge with clarity, insight and inspiration to move forwards in your life.