MONDAYS 6:30PM - 7:30PM
Connect to your body and your breath with this up-regulating breath flow.
Tap in to your own supply of energy, focus and calm.
Explore the art of SELF-REGULATING your nervous system by using various breath techniques which are dynamic in speed and intensity, guided by empowering music and a time of integration + relaxation at the end.
- Remove stress
- Reduce physical and emotional tension
- Gain a sense of clarity and focus
- Real-time tools to promote relaxation and peace
- Explore insights to your inner world
- Increase the mind-body connection
- Feel more present and grounded
ACTIVATE
WEDNESDAYS 6:30PM - 7:30PM
This class focuses on regulation rather than activation, using practical breathing techniques to help you leave feeling calmer, clearer, and more connected.
combining functional breathing, nervous system regulation, and gentle breathwork practices, you’ll learn how your breathing influences the way you think, feel, and respond to everyday stress.
More than just a class, you’ll leave with practical breathing tools you can use beyond the studio support stress management, emotional wellbeing, focus, sleep,recovery and everyday life.
Breathe and reset
SATURDAYS 9AM - 10:15AM
Connecting Mind, Body + Breath
Explore the wonders of Breathwork.
This class has a mixture of relaxing and activating breathing techniques to reduce stress, anxiety, anger and leave you feeling calm and connected.
Session includes Sound healing using our Sound bowls and other instruments.
Ideal for beginners and advanced guests.
Saturday breathwork
release
CONSCIOUS CONNECTED BREATHWORK
• Dragging around emotional baggage?
• Need to let go of the past?
• Sick of using bandaid approaches to feel better?
If you feel like you’ve tried everything from:
•Meditation to self-medicating
•Journaling to junk food
•Drinking to death scrolling
Time to shake things up and try something new.
There’s a reason that millions of people around the world are doing Breathwork right now. scientifically-proven, empowering tool that allows you to delve into the subconscious to release negative emotion, breakthrough limiting beliefs & negative patterns and emerge with clarity, insight and inspiration to move forwards in your life.